@import url('https://fonts.googleapis.com/css2?family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;0,9..40,700;1,9..40,400&family=Inter:wght@300;400;500;600&display=swap');

:root {
  --color-white: #F8F9FA;
  --color-bg: #F4F5F7;
  --color-surface: #FFFFFF;
  --color-blue-gray: #8B9BAD;
  --color-blue-gray-mid: #5C7080;
  --color-blue-gray-dark: #3D5166;
  --color-sage: #7EA882;
  --color-sage-light: #C4DBC6;
  --color-sage-dark: #4E7A52;
  --color-sand: #C8B99A;
  --color-sand-light: #EDE4D3;
  --color-sand-dark: #9A8060;
  --color-graphite-light: #D6D9DE;
  --color-graphite: #8C9198;
  --color-charcoal: #2C3540;
  --color-charcoal-deep: #1A2130;
  --color-border: #E2E5EA;
  --color-text-primary: #2C3540;
  --color-text-secondary: #5C6878;
  --color-text-muted: #8C9198;
  --color-error: #B84040;

  --font-heading: 'DM Sans', sans-serif;
  --font-body: 'Inter', sans-serif;

  --text-xs: 0.75rem;
  --text-sm: 0.875rem;
  --text-base: 1rem;
  --text-lg: 1.125rem;
  --text-xl: 1.25rem;
  --text-2xl: 1.5rem;
  --text-3xl: 1.875rem;
  --text-4xl: 2.25rem;
  --text-5xl: 3rem;
  --text-6xl: 3.75rem;

  --weight-light: 300;
  --weight-regular: 400;
  --weight-medium: 500;
  --weight-semibold: 600;
  --weight-bold: 700;

  --leading-tight: 1.2;
  --leading-snug: 1.35;
  --leading-normal: 1.6;
  --leading-relaxed: 1.75;

  --shadow-xs: 0 1px 2px rgba(44,53,64,0.06);
  --shadow-sm: 0 2px 6px rgba(44,53,64,0.08);
  --shadow-md: 0 4px 14px rgba(44,53,64,0.10);
  --shadow-lg: 0 8px 28px rgba(44,53,64,0.12);
  --shadow-xl: 0 16px 48px rgba(44,53,64,0.16);

  --radius-xs: 3px;
  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 14px;
  --radius-xl: 20px;
  --radius-2xl: 28px;
  --radius-full: 9999px;

  --space-1: 0.25rem;
  --space-2: 0.5rem;
  --space-3: 0.75rem;
  --space-4: 1rem;
  --space-5: 1.25rem;
  --space-6: 1.5rem;
  --space-8: 2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --space-16: 4rem;
  --space-20: 5rem;
  --space-24: 6rem;

  --transition-fast: 150ms ease;
  --transition-base: 250ms ease;
  --transition-slow: 400ms ease;

  --container-sm: 680px;
  --container-md: 900px;
  --container-lg: 1200px;
  --header-height: 72px;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  font-size: var(--text-base);
  color: var(--color-text-primary);
  background-color: var(--color-bg);
  line-height: var(--leading-normal);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

ul, ol {
  list-style: none;
}

button {
  cursor: pointer;
  border: none;
  background: none;
  font-family: inherit;
}

input, textarea, select {
  font-family: inherit;
  font-size: inherit;
}

.container {
  width: 100%;
  max-width: var(--container-lg);
  margin: 0 auto;
  padding: 0 var(--space-6);
}

.container--sm { max-width: var(--container-sm); }
.container--md { max-width: var(--container-md); }

.section {
  padding: var(--space-20) 0;
}

.section--sm {
  padding: var(--space-12) 0;
}

.section--alt {
  background-color: var(--color-surface);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: var(--weight-semibold);
  line-height: var(--leading-tight);
  color: var(--color-charcoal);
}

h1 { font-size: var(--text-5xl); }
h2 { font-size: var(--text-4xl); }
h3 { font-size: var(--text-3xl); }
h4 { font-size: var(--text-2xl); }
h5 { font-size: var(--text-xl); }
h6 { font-size: var(--text-lg); }

p {
  color: var(--color-text-secondary);
  line-height: var(--leading-relaxed);
}

.section-label {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-xs);
  font-weight: var(--weight-semibold);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-sage-dark);
  background-color: var(--color-sage-light);
  padding: var(--space-1) var(--space-3);
  border-radius: var(--radius-full);
  margin-bottom: var(--space-4);
}

.section-header {
  margin-bottom: var(--space-12);
}

.section-header--center {
  text-align: center;
  max-width: 640px;
  margin-left: auto;
  margin-right: auto;
  margin-bottom: var(--space-12);
}

.section-header h2 {
  margin-bottom: var(--space-4);
}

.section-header p {
  font-size: var(--text-lg);
  max-width: 560px;
}

.section-header--center p {
  margin: 0 auto;
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-3) var(--space-6);
  font-family: var(--font-heading);
  font-size: var(--text-base);
  font-weight: var(--weight-medium);
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  cursor: pointer;
  border: 2px solid transparent;
  white-space: nowrap;
  line-height: 1.4;
}

.btn--primary {
  background-color: var(--color-charcoal);
  color: #fff;
  border-color: var(--color-charcoal);
}

.btn--primary:hover {
  background-color: var(--color-charcoal-deep);
  border-color: var(--color-charcoal-deep);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn--secondary {
  background-color: transparent;
  color: var(--color-charcoal);
  border-color: var(--color-graphite-light);
}

.btn--secondary:hover {
  border-color: var(--color-charcoal);
  background-color: var(--color-surface);
  transform: translateY(-2px);
  box-shadow: var(--shadow-sm);
}

.btn--sage {
  background-color: var(--color-sage);
  color: #fff;
  border-color: var(--color-sage);
}

.btn--sage:hover {
  background-color: var(--color-sage-dark);
  border-color: var(--color-sage-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn--outline-light {
  background-color: transparent;
  color: rgba(248,249,250,0.85);
  border-color: rgba(248,249,250,0.25);
}

.btn--outline-light:hover {
  background-color: rgba(255,255,255,0.1);
  border-color: rgba(248,249,250,0.5);
  color: #fff;
}

.btn--lg {
  padding: var(--space-4) var(--space-8);
  font-size: var(--text-lg);
  border-radius: var(--radius-lg);
}

.btn--sm {
  padding: var(--space-2) var(--space-4);
  font-size: var(--text-sm);
}

.btn--full {
  width: 100%;
  justify-content: center;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  height: var(--header-height);
  background-color: rgba(248,249,250,0.96);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--color-border);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
  padding: 0 var(--space-6);
  max-width: var(--container-lg);
  margin: 0 auto;
}

.site-logo {
  font-family: var(--font-heading);
  font-size: var(--text-xl);
  font-weight: var(--weight-bold);
  color: var(--color-charcoal);
  letter-spacing: -0.025em;
  transition: color var(--transition-base);
}

.site-logo:hover {
  color: var(--color-sage-dark);
}

.main-nav ul {
  display: flex;
  align-items: center;
  gap: var(--space-8);
}

.main-nav a {
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  color: var(--color-text-secondary);
  transition: color var(--transition-base);
  padding: var(--space-2) 0;
  position: relative;
}

.main-nav a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--color-sage);
  border-radius: var(--radius-full);
  transition: width var(--transition-base);
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--color-charcoal);
}

.main-nav a:hover::after,
.main-nav a.active::after {
  width: 100%;
}

.header-cta {
  display: flex;
  align-items: center;
  gap: var(--space-4);
}

.menu-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 36px;
  height: 36px;
  cursor: pointer;
  padding: var(--space-1);
}

.menu-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background-color: var(--color-charcoal);
  border-radius: 2px;
  transition: all var(--transition-base);
  transform-origin: center;
}

.hero--home {
  background: linear-gradient(150deg, var(--color-surface) 0%, var(--color-sand-light) 55%, var(--color-bg) 100%);
  padding: var(--space-24) 0 var(--space-20);
  overflow: hidden;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  color: var(--color-sage-dark);
  margin-bottom: var(--space-5);
}

.hero-eyebrow i {
  font-size: var(--text-base);
}

.hero h1 {
  font-size: clamp(var(--text-4xl), 4.5vw, var(--text-6xl));
  font-weight: var(--weight-bold);
  line-height: 1.1;
  color: var(--color-charcoal-deep);
  margin-bottom: var(--space-6);
  letter-spacing: -0.03em;
}

.hero h1 em {
  font-style: normal;
  color: var(--color-sage-dark);
}

.hero-desc {
  font-size: var(--text-lg);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-8);
  line-height: var(--leading-relaxed);
  max-width: 480px;
}

.hero-actions {
  display: flex;
  gap: var(--space-4);
  flex-wrap: wrap;
  margin-bottom: var(--space-10);
}

.hero-stats {
  display: flex;
  gap: var(--space-8);
  padding-top: var(--space-8);
  border-top: 1px solid var(--color-border);
}

.stat-item {
  display: flex;
  flex-direction: column;
}

.stat-value {
  font-family: var(--font-heading);
  font-size: var(--text-3xl);
  font-weight: var(--weight-bold);
  color: var(--color-charcoal);
  line-height: 1;
}

.stat-label {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  margin-top: var(--space-1);
}

.hero-visual {
  position: relative;
}

.hero-image-wrapper {
  position: relative;
  border-radius: var(--radius-2xl);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}

.hero-image-wrapper img {
  width: 100%;
  height: 500px;
  object-fit: cover;
  object-position: center;
}

.hero-badge {
  position: absolute;
  background-color: var(--color-surface);
  border-radius: var(--radius-xl);
  padding: var(--space-4) var(--space-5);
  box-shadow: var(--shadow-lg);
  display: flex;
  align-items: center;
  gap: var(--space-3);
  z-index: 2;
}

.hero-badge--tl {
  top: var(--space-6);
  left: calc(-1 * var(--space-10));
}

.hero-badge--br {
  bottom: var(--space-6);
  right: calc(-1 * var(--space-4));
}

.hero-badge i {
  font-size: var(--text-xl);
  color: var(--color-sage);
}

.hero-badge-text strong {
  display: block;
  font-family: var(--font-heading);
  font-size: var(--text-sm);
  font-weight: var(--weight-semibold);
  color: var(--color-charcoal);
}

.hero-badge-text span {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
}

.page-hero {
  background: linear-gradient(135deg, var(--color-charcoal-deep) 0%, var(--color-blue-gray-dark) 100%);
  padding: var(--space-16) 0;
  text-align: center;
}

.page-hero h1 {
  color: #fff;
  font-size: var(--text-4xl);
  margin-bottom: var(--space-4);
}

.page-hero p {
  color: rgba(248,249,250,0.75);
  font-size: var(--text-lg);
  max-width: 560px;
  margin: 0 auto;
}

.page-hero .section-label {
  color: var(--color-sage-light);
  background-color: rgba(126,168,130,0.2);
  margin-bottom: var(--space-5);
}

.card {
  background-color: var(--color-surface);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-icon {
  width: 52px;
  height: 52px;
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-5);
  font-size: var(--text-xl);
  flex-shrink: 0;
}

.card-icon--sage {
  background-color: var(--color-sage-light);
  color: var(--color-sage-dark);
}

.card-icon--blue {
  background-color: rgba(139,155,173,0.18);
  color: var(--color-blue-gray-dark);
}

.card-icon--sand {
  background-color: var(--color-sand-light);
  color: var(--color-sand-dark);
}

.card-icon--charcoal {
  background-color: rgba(44,53,64,0.08);
  color: var(--color-charcoal);
}

.card h3 {
  font-size: var(--text-xl);
  margin-bottom: var(--space-3);
}

.card > p {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  line-height: var(--leading-relaxed);
}

.card-link {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  color: var(--color-sage-dark);
  margin-top: var(--space-5);
  transition: gap var(--transition-fast);
}

.card-link:hover {
  gap: var(--space-3);
}

.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-6);
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
}

.grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-6);
}

.tag {
  display: inline-flex;
  align-items: center;
  font-size: var(--text-xs);
  font-weight: var(--weight-medium);
  padding: 3px var(--space-3);
  border-radius: var(--radius-full);
  white-space: nowrap;
}

.tag--sage {
  background-color: var(--color-sage-light);
  color: var(--color-sage-dark);
}

.tag--blue {
  background-color: rgba(139,155,173,0.18);
  color: var(--color-blue-gray-dark);
}

.tag--sand {
  background-color: var(--color-sand-light);
  color: var(--color-sand-dark);
}

.tag--graphite {
  background-color: rgba(44,53,64,0.07);
  color: var(--color-charcoal);
}

.session-categories {
  background-color: var(--color-surface);
}

.category-card {
  background-color: var(--color-bg);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.category-card:hover {
  background-color: var(--color-surface);
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.category-number {
  font-family: var(--font-heading);
  font-size: var(--text-4xl);
  font-weight: var(--weight-bold);
  color: var(--color-graphite-light);
  line-height: 1;
  margin-bottom: var(--space-4);
}

.category-card h3 {
  font-size: var(--text-xl);
  margin-bottom: var(--space-3);
}

.category-card p {
  font-size: var(--text-sm);
  flex: 1;
  margin-bottom: var(--space-5);
}

.routines-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-4);
}

.routine-card {
  background-color: var(--color-surface);
  border-radius: var(--radius-xl);
  padding: var(--space-6) var(--space-5);
  border: 1px solid var(--color-border);
  text-align: center;
  transition: all var(--transition-base);
  position: relative;
  overflow: hidden;
}

.routine-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--color-sage), var(--color-sage-dark));
  opacity: 0;
  transition: opacity var(--transition-base);
}

.routine-card:hover::before {
  opacity: 1;
}

.routine-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.routine-time {
  font-family: var(--font-heading);
  font-size: var(--text-5xl);
  font-weight: var(--weight-bold);
  color: var(--color-charcoal);
  line-height: 1;
  margin-bottom: var(--space-2);
}

.routine-time span {
  font-size: var(--text-xl);
  font-weight: var(--weight-regular);
  color: var(--color-text-muted);
}

.routine-card h4 {
  font-size: var(--text-base);
  margin-bottom: var(--space-2);
}

.routine-card > p {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  margin-bottom: var(--space-5);
}

.routine-steps {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  text-align: left;
  padding-top: var(--space-4);
  border-top: 1px solid var(--color-border);
}

.routine-steps li {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-xs);
  color: var(--color-text-secondary);
}

.routine-steps li i {
  color: var(--color-sage);
  font-size: 10px;
  flex-shrink: 0;
}

.pathways {
  background-color: var(--color-charcoal-deep);
}

.pathways .section-label {
  color: var(--color-sage-light);
  background-color: rgba(126,168,130,0.18);
}

.pathways .section-header h2 {
  color: #fff;
}

.pathways .section-header p {
  color: rgba(248,249,250,0.65);
}

.pathway-steps {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-4);
}

.pathway-step {
  background-color: rgba(255,255,255,0.05);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
  border: 1px solid rgba(255,255,255,0.08);
  position: relative;
  overflow: hidden;
  transition: all var(--transition-base);
}

.pathway-step:hover {
  background-color: rgba(255,255,255,0.09);
  border-color: rgba(126,168,130,0.35);
}

.step-number {
  font-family: var(--font-heading);
  font-size: 4.5rem;
  font-weight: var(--weight-bold);
  color: rgba(255,255,255,0.06);
  line-height: 1;
  position: absolute;
  top: var(--space-3);
  right: var(--space-5);
}

.pathway-step .card-icon {
  background-color: rgba(126,168,130,0.2);
  color: var(--color-sage-light);
  margin-bottom: var(--space-5);
}

.pathway-step h4 {
  color: #fff;
  font-size: var(--text-lg);
  margin-bottom: var(--space-3);
}

.pathway-step p {
  color: rgba(248,249,250,0.6);
  font-size: var(--text-sm);
}

.workday-breaks {
  background-color: var(--color-sand-light);
}

.workday-grid {
  display: grid;
  grid-template-columns: 1fr 1.3fr;
  gap: var(--space-16);
  align-items: center;
}

.workday-content h2 {
  margin-bottom: var(--space-5);
}

.workday-content > p {
  margin-bottom: var(--space-8);
}

.break-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.break-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-4);
  padding: var(--space-4) var(--space-5);
  background-color: var(--color-surface);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(200,185,154,0.25);
  transition: all var(--transition-base);
}

.break-item:hover {
  box-shadow: var(--shadow-sm);
  border-color: var(--color-sand);
}

.break-item-icon {
  width: 40px;
  height: 40px;
  min-width: 40px;
  border-radius: var(--radius-md);
  background-color: var(--color-sand-light);
  color: var(--color-sand-dark);
  display: flex;
  align-items: center;
  justify-content: center;
}

.break-item-content strong {
  display: block;
  font-family: var(--font-heading);
  font-size: var(--text-sm);
  font-weight: var(--weight-semibold);
  color: var(--color-charcoal);
  margin-bottom: var(--space-1);
}

.break-item-content span {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
}

.schedule-card {
  background-color: var(--color-surface);
  border-radius: var(--radius-2xl);
  padding: var(--space-8);
  box-shadow: var(--shadow-xl);
  border: 1px solid var(--color-border);
}

.schedule-card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--space-6);
}

.schedule-card-header h4 {
  font-size: var(--text-lg);
}

.schedule-badge {
  font-size: var(--text-xs);
  font-weight: var(--weight-medium);
  padding: 3px var(--space-3);
  background-color: var(--color-sage-light);
  color: var(--color-sage-dark);
  border-radius: var(--radius-full);
}

.schedule-timeline {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.timeline-item {
  display: grid;
  grid-template-columns: 64px 1fr;
  gap: var(--space-4);
  align-items: center;
}

.timeline-time {
  font-family: var(--font-heading);
  font-size: var(--text-sm);
  font-weight: var(--weight-semibold);
  color: var(--color-text-muted);
}

.timeline-block {
  height: 44px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  padding: 0 var(--space-4);
  gap: var(--space-2);
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
}

.timeline-block i {
  font-size: var(--text-sm);
}

.timeline-block--sage {
  background-color: var(--color-sage-light);
  color: var(--color-sage-dark);
}

.timeline-block--blue {
  background-color: rgba(139,155,173,0.15);
  color: var(--color-blue-gray-dark);
}

.timeline-block--sand {
  background-color: var(--color-sand-light);
  color: var(--color-sand-dark);
}

.timeline-block--muted {
  background-color: var(--color-bg);
  color: var(--color-graphite);
}

.weekly-planner {
  background-color: var(--color-surface);
}

.planner-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: var(--space-3);
}

.planner-day {
  background-color: var(--color-bg);
  border-radius: var(--radius-lg);
  padding: var(--space-5) var(--space-3);
  text-align: center;
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

.planner-day:hover {
  background-color: var(--color-charcoal-deep);
  box-shadow: var(--shadow-sm);
}

.planner-day--active {
  background-color: var(--color-sage);
  border-color: var(--color-sage);
}

.planner-day--active .day-name,
.planner-day--active .day-label {
  color: rgba(255,255,255,0.85);
}

.planner-day--active .day-icon {
  color: rgba(255,255,255,0.9);
}



.day-name {
  font-family: var(--font-heading);
  font-size: var(--text-xs);
  font-weight: var(--weight-semibold);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
  margin-bottom: var(--space-3);
}

.day-icon {
  font-size: var(--text-xl);
  color: var(--color-graphite);
  margin-bottom: var(--space-2);
}

.day-label {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
}

.planner-note {
  text-align: center;
  margin-top: var(--space-8);
  font-size: var(--text-sm);
  color: var(--color-text-muted);
}

.planner-note i {
  color: var(--color-sage);
  margin-right: var(--space-2);
}

.disclaimer {
  background-color: var(--color-sand-light);
  border-top: 1px solid rgba(200,185,154,0.4);
  border-bottom: 1px solid rgba(200,185,154,0.4);
  padding: var(--space-8) 0;
}

.disclaimer-inner {
  display: flex;
  gap: var(--space-5);
  align-items: flex-start;
  max-width: var(--container-md);
  margin: 0 auto;
}

.disclaimer-icon {
  font-size: var(--text-2xl);
  color: var(--color-sand-dark);
  flex-shrink: 0;
  margin-top: 3px;
}

.disclaimer-text p {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  line-height: var(--leading-relaxed);
}

.site-footer {
  background-color: var(--color-charcoal-deep);
  padding: var(--space-16) 0 var(--space-8);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr 1.2fr;
  gap: var(--space-10);
  margin-bottom: var(--space-12);
  padding-bottom: var(--space-12);
  border-bottom: 1px solid rgba(255,255,255,0.07);
}

.footer-brand .site-logo {
  color: #fff;
  display: block;
  margin-bottom: var(--space-4);
}

.footer-brand > p {
  color: rgba(248,249,250,0.45);
  font-size: var(--text-sm);
  line-height: var(--leading-relaxed);
}

.footer-nav-title {
  font-family: var(--font-heading);
  font-size: var(--text-xs);
  font-weight: var(--weight-semibold);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: rgba(248,249,250,0.35);
  margin-bottom: var(--space-5);
}

.footer-nav ul {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.footer-nav a {
  font-size: var(--text-sm);
  color: rgba(248,249,250,0.55);
  transition: color var(--transition-base);
}

.footer-nav a:hover {
  color: #fff;
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  margin-bottom: var(--space-4);
}

.footer-contact-item i {
  color: var(--color-sage);
  font-size: var(--text-base);
  margin-top: 2px;
  flex-shrink: 0;
}

.footer-contact-item span {
  font-size: var(--text-sm);
  color: rgba(248,249,250,0.55);
  line-height: var(--leading-relaxed);
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-4);
  flex-wrap: wrap;
}

.footer-copyright {
  font-size: var(--text-sm);
  color: rgba(248,249,250,0.3);
}

.footer-policies {
  display: flex;
  gap: var(--space-6);
  flex-wrap: wrap;
}

.footer-policies a {
  font-size: var(--text-sm);
  color: rgba(248,249,250,0.35);
  transition: color var(--transition-base);
}

.footer-policies a:hover {
  color: rgba(248,249,250,0.7);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9000;
  background-color: var(--color-surface);
  border-top: 1px solid var(--color-border);
  box-shadow: var(--shadow-xl);
  padding: var(--space-5) var(--space-6);
  transform: translateY(105%);
  transition: transform var(--transition-slow);
}

.cookie-banner.is-visible {
  transform: translateY(0);
}

.cookie-banner-inner {
  max-width: var(--container-lg);
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: var(--space-8);
}

.cookie-text {
  flex: 1;
}

.cookie-text h3 {
  font-size: var(--text-base);
  margin-bottom: var(--space-1);
}

.cookie-text p {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
}

.cookie-text p a {
  color: var(--color-sage-dark);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: var(--space-3);
  align-items: center;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-modal {
  position: fixed;
  inset: 0;
  z-index: 10000;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: rgba(26,33,48,0.65);
  backdrop-filter: blur(4px);
  opacity: 0;
  pointer-events: none;
  transition: opacity var(--transition-base);
}

.cookie-modal.is-open {
  opacity: 1;
  pointer-events: all;
}

.cookie-modal-inner {
  background-color: var(--color-surface);
  border-radius: var(--radius-2xl);
  padding: var(--space-10);
  max-width: 520px;
  width: calc(100% - var(--space-8));
  max-height: 90vh;
  overflow-y: auto;
  box-shadow: var(--shadow-xl);
}

.cookie-modal-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  margin-bottom: var(--space-4);
}

.cookie-modal-header h3 {
  font-size: var(--text-2xl);
}

.modal-close {
  width: 32px;
  height: 32px;
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-text-muted);
  transition: all var(--transition-fast);
  flex-shrink: 0;
}

.modal-close:hover {
  background-color: var(--color-bg);
  color: var(--color-charcoal);
}

.cookie-modal > .cookie-modal-inner > p {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-6);
}

.cookie-category {
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-5);
  margin-bottom: var(--space-3);
}

.cookie-category-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--space-2);
}

.cookie-category-header h4 {
  font-size: var(--text-base);
}

.toggle {
  position: relative;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}

.toggle input {
  opacity: 0;
  width: 0;
  height: 0;
  position: absolute;
}

.toggle-track {
  position: absolute;
  inset: 0;
  background-color: var(--color-graphite-light);
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: background-color var(--transition-base);
}

.toggle-track::before {
  content: '';
  position: absolute;
  left: 3px;
  top: 3px;
  width: 18px;
  height: 18px;
  background-color: #fff;
  border-radius: 50%;
  transition: transform var(--transition-base);
  box-shadow: var(--shadow-xs);
}

.toggle input:checked + .toggle-track {
  background-color: var(--color-sage);
}

.toggle input:checked + .toggle-track::before {
  transform: translateX(20px);
}

.toggle input:disabled + .toggle-track {
  opacity: 0.65;
  cursor: not-allowed;
}

.cookie-category p {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
}

.cookie-modal-actions {
  display: flex;
  gap: var(--space-3);
  margin-top: var(--space-8);
}

.contact-section {
  background-color: var(--color-surface);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.8fr;
  gap: var(--space-16);
  align-items: start;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-4);
  margin-bottom: var(--space-6);
}

.contact-info-icon {
  width: 44px;
  height: 44px;
  min-width: 44px;
  border-radius: var(--radius-md);
  background-color: var(--color-sage-light);
  color: var(--color-sage-dark);
  display: flex;
  align-items: center;
  justify-content: center;
}

.contact-info-text strong {
  display: block;
  font-family: var(--font-heading);
  font-size: var(--text-sm);
  font-weight: var(--weight-semibold);
  color: var(--color-charcoal);
  margin-bottom: var(--space-1);
}

.contact-info-text span {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  line-height: var(--leading-relaxed);
}

.contact-form-wrapper {
  background-color: var(--color-bg);
  border-radius: var(--radius-2xl);
  padding: var(--space-10);
  border: 1px solid var(--color-border);
}

.contact-form-wrapper h2 {
  font-size: var(--text-2xl);
  margin-bottom: var(--space-2);
}

.contact-form-wrapper > p {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  margin-bottom: var(--space-8);
}

.form-group {
  margin-bottom: var(--space-5);
}

.form-label {
  display: block;
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  color: var(--color-charcoal);
  margin-bottom: var(--space-2);
}

.form-label .required {
  color: var(--color-sage-dark);
  margin-left: 2px;
}

.form-input,
.form-textarea {
  width: 100%;
  padding: var(--space-3) var(--space-4);
  background-color: var(--color-surface);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
  outline: none;
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--color-sage);
  box-shadow: 0 0 0 3px rgba(126,168,130,0.18);
}

.form-input.is-valid,
.form-textarea.is-valid {
  border-color: var(--color-sage);
}

.form-input.is-invalid,
.form-textarea.is-invalid {
  border-color: var(--color-error);
  box-shadow: 0 0 0 3px rgba(184,64,64,0.1);
}

.form-textarea {
  resize: vertical;
  min-height: 140px;
}

.form-error {
  display: block;
  font-size: var(--text-xs);
  color: var(--color-error);
  margin-top: var(--space-1);
  min-height: 16px;
}

.form-gdpr {
  display: flex;
  gap: var(--space-3);
  align-items: flex-start;
  padding: var(--space-4);
  background-color: var(--color-surface);
  border-radius: var(--radius-md);
  border: 1.5px solid var(--color-border);
  transition: border-color var(--transition-fast);
}

.form-gdpr.is-checked {
  border-color: var(--color-sage);
}

.form-gdpr input[type="checkbox"] {
  width: 18px;
  height: 18px;
  min-width: 18px;
  accent-color: var(--color-sage);
  cursor: pointer;
  margin-top: 2px;
}

.form-gdpr label {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  cursor: pointer;
  line-height: var(--leading-relaxed);
}

.form-gdpr label a {
  color: var(--color-sage-dark);
  text-decoration: underline;
}

.policy-content {
  background-color: var(--color-surface);
}

.policy-body {
  max-width: var(--container-sm);
  margin: 0 auto;
  padding: var(--space-16) var(--space-6);
}

.policy-meta {
  background-color: var(--color-bg);
  border-radius: var(--radius-lg);
  padding: var(--space-4) var(--space-5);
  margin-bottom: var(--space-10);
  border-left: 3px solid var(--color-sage);
}

.policy-meta p {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  margin: 0;
}

.policy-section {
  margin-bottom: var(--space-10);
}

.policy-section h2 {
  font-size: var(--text-2xl);
  margin-bottom: var(--space-5);
  padding-bottom: var(--space-3);
  border-bottom: 1px solid var(--color-border);
}

.policy-section h3 {
  font-size: var(--text-xl);
  margin-bottom: var(--space-3);
  margin-top: var(--space-6);
}

.policy-section p {
  margin-bottom: var(--space-4);
  font-size: var(--text-base);
}

.policy-section ul {
  list-style: disc;
  padding-left: var(--space-6);
  margin-bottom: var(--space-4);
}

.policy-section ul li {
  font-size: var(--text-base);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-2);
  line-height: var(--leading-relaxed);
}

.policy-table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: var(--space-6);
  font-size: var(--text-sm);
  display: block;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

.policy-table th,
.policy-table td {
  padding: var(--space-3) var(--space-4);
  text-align: left;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text-secondary);
}

.policy-table th {
  font-family: var(--font-heading);
  font-weight: var(--weight-semibold);
  color: var(--color-charcoal);
  background-color: var(--color-bg);
}

.thank-you-section {
  min-height: 100vh;
  display: flex;
  align-items: center;
  background-color: var(--color-surface);
}

.thank-you-inner {
  text-align: center;
  max-width: 520px;
  margin: 0 auto;
  padding: var(--space-16) var(--space-6);
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background-color: var(--color-sage-light);
  color: var(--color-sage-dark);
  font-size: var(--text-4xl);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-8);
}

.thank-you-inner h1 {
  font-size: var(--text-4xl);
  margin-bottom: var(--space-4);
}

.thank-you-inner p {
  font-size: var(--text-lg);
  margin-bottom: var(--space-8);
}

.exercise-accordion {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  max-width: var(--container-md);
  margin: 0 auto;
}

.exercise-item {
  background-color: var(--color-surface);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  overflow: hidden;
  transition: box-shadow var(--transition-base);
}

.exercise-item:hover {
  box-shadow: var(--shadow-sm);
}

.exercise-item.is-open {
  box-shadow: var(--shadow-md);
}

.exercise-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-5) var(--space-6);
  cursor: pointer;
  gap: var(--space-4);
  user-select: none;
}

.exercise-title-group {
  display: flex;
  align-items: center;
  gap: var(--space-4);
}

.exercise-num {
  font-family: var(--font-heading);
  font-size: var(--text-sm);
  font-weight: var(--weight-bold);
  color: var(--color-text-muted);
  min-width: 28px;
}

.exercise-name {
  font-family: var(--font-heading);
  font-size: var(--text-base);
  font-weight: var(--weight-semibold);
  color: var(--color-charcoal);
}

.exercise-tags {
  display: flex;
  gap: var(--space-2);
  flex-wrap: wrap;
  margin-left: auto;
}

.exercise-toggle-icon {
  color: var(--color-text-muted);
  transition: transform var(--transition-base);
  flex-shrink: 0;
  font-size: var(--text-sm);
}

.exercise-item.is-open .exercise-toggle-icon {
  transform: rotate(180deg);
  color: var(--color-sage-dark);
}

.exercise-body {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.3s ease;
  padding: 0 var(--space-6);
}

.exercise-item.is-open .exercise-body {
  max-height: 600px;
  padding: 0 var(--space-6) var(--space-6);
}

.exercise-steps {
  border-top: 1px solid var(--color-border);
  padding-top: var(--space-5);
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.exercise-step {
  display: flex;
  gap: var(--space-4);
  align-items: flex-start;
}

.step-dot {
  width: 28px;
  height: 28px;
  min-width: 28px;
  border-radius: 50%;
  background-color: var(--color-sage-light);
  color: var(--color-sage-dark);
  font-family: var(--font-heading);
  font-size: var(--text-xs);
  font-weight: var(--weight-bold);
  display: flex;
  align-items: center;
  justify-content: center;
}

.exercise-step p {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  padding-top: 4px;
}

.exercise-detail {
  display: flex;
  gap: var(--space-6);
  margin-top: var(--space-5);
  padding-top: var(--space-4);
  border-top: 1px solid var(--color-border);
}

.exercise-detail-item {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}

.exercise-detail-item span:first-child {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.exercise-detail-item span:last-child {
  font-family: var(--font-heading);
  font-size: var(--text-base);
  font-weight: var(--weight-semibold);
  color: var(--color-charcoal);
}

.tips-section {
  background-color: var(--color-charcoal-deep);
}

.tips-section .section-label {
  color: var(--color-sage-light);
  background-color: rgba(126,168,130,0.18);
}

.tips-section .section-header h2 {
  color: #fff;
}

.tips-section .section-header p {
  color: rgba(248,249,250,0.65);
}

.tip-card {
  background-color: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius-xl);
  padding: var(--space-6);
  transition: all var(--transition-base);
}

.tip-card:hover {
  background-color: rgba(255,255,255,0.09);
  border-color: rgba(126,168,130,0.3);
}

.tip-card .card-icon {
  background-color: rgba(126,168,130,0.2);
  color: var(--color-sage-light);
  margin-bottom: var(--space-4);
}

.tip-card h4 {
  color: #fff;
  font-size: var(--text-lg);
  margin-bottom: var(--space-3);
}

.tip-card p {
  color: rgba(248,249,250,0.6);
  font-size: var(--text-sm);
}

.routine-timeline-section {
  background-color: var(--color-surface);
}

.timeline-sequence {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
  max-width: var(--container-md);
  margin: 0 auto;
  position: relative;
}

.timeline-sequence::before {
  content: '';
  position: absolute;
  left: 29px;
  top: 30px;
  bottom: 30px;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-sage-light), var(--color-border));
  z-index: 0;
}

.timeline-entry {
  display: flex;
  gap: var(--space-6);
  align-items: flex-start;
  position: relative;
  z-index: 1;
}

.timeline-dot {
  width: 60px;
  height: 60px;
  min-width: 60px;
  border-radius: 50%;
  background-color: var(--color-sage);
  color: #fff;
  font-family: var(--font-heading);
  font-size: var(--text-lg);
  font-weight: var(--weight-bold);
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: var(--shadow-md);
  position: relative;
  z-index: 2;
}

.timeline-entry-content {
  flex: 1;
  padding: var(--space-5) var(--space-6);
  background-color: var(--color-bg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

.timeline-entry-content:hover {
  background-color: var(--color-surface);
  box-shadow: var(--shadow-sm);
}

.timeline-entry-content h4 {
  font-size: var(--text-lg);
  margin-bottom: var(--space-2);
}

.timeline-entry-content p {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
}

.entry-duration {
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  font-size: var(--text-xs);
  font-weight: var(--weight-medium);
  color: var(--color-sage-dark);
  background-color: var(--color-sage-light);
  padding: 2px var(--space-3);
  border-radius: var(--radius-full);
  margin-top: var(--space-3);
}

.recovery-section {
  background-color: var(--color-bg);
}

@media (max-width: 1024px) {
  
  .menu-toggle {
    display: flex;
  }

  .header-cta .btn {
    display: none;
  }

  .main-nav {
    position: fixed;
    top: var(--header-height);
    left: 0;
    right: 0;
    background-color: var(--color-surface);
    border-bottom: 1px solid var(--color-border);
    padding: var(--space-5) var(--space-6);
    transform: translateY(-110%);
    transition: transform var(--transition-base);
    z-index: 99;
    box-shadow: var(--shadow-lg);
    display: none;
  }

  .main-nav.is-open {
    transform: translateY(0);
    display: block;
  }

  .main-nav ul {
    flex-direction: column;
    align-items: flex-start;
    gap: var(--space-1);
  }

  .main-nav a {
    display: block;
    padding: var(--space-3) var(--space-4);
    border-radius: var(--radius-md);
    width: 100%;
  }

  .main-nav a::after {
    display: none;
  }

  .main-nav a:hover {
    background-color: var(--color-bg);
  }

  .hero-grid {
    grid-template-columns: 1fr;
    gap: var(--space-12);
  }

  .hero-visual {
    display: none;
  }

  .hero h1 {
    font-size: var(--text-4xl);
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-8);
  }

  .pathway-steps {
    grid-template-columns: repeat(2, 1fr);
  }

  .workday-grid {
    grid-template-columns: 1fr;
  }

  .contact-grid {
    grid-template-columns: 1fr;
  }

  .routines-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-4 {
    grid-template-columns: 1 1fr;
  }
}

@media (max-width: 768px) {
  :root {
    --header-height: 64px;
  }

  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }

  .grid-2 {
    grid-template-columns: 1fr;
  }

  .pathway-steps {
    grid-template-columns: 1fr;
  }

  .planner-grid {
    grid-template-columns: repeat(4, 1fr);
  }

  .hero-actions {
    flex-direction: column;
  }

  .hero-stats {
    gap: var(--space-6);
  }

  .cookie-banner-inner {
    flex-direction: column;
    gap: var(--space-4);
  }

  .cookie-actions {
    width: 100%;
    justify-content: flex-end;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: var(--space-8);
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }

  .footer-policies {
    flex-wrap: wrap;
    justify-content: center;
  }

  .section {
    padding: var(--space-12) 0;
  }

  .page-hero h1 {
    font-size: var(--text-3xl);
  }

  .hero--home {
    padding: var(--space-16) 0 var(--space-12);
  }

  .cookie-modal-actions {
    flex-direction: column;
  }

  .contact-form-wrapper {
    padding: var(--space-6);
  }

  .exercise-tags {
    display: none;
  }

  .routines-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .timeline-sequence::before {
    display: none;
  }

  .timeline-entry {
    flex-direction: column;
    gap: var(--space-3);
  }

  .timeline-dot {
    width: 44px;
    height: 44px;
    min-width: 44px;
    font-size: var(--text-base);
  }
}

@media (max-width: 480px) {
  .routines-grid {
    grid-template-columns: 1fr;
  }

  .planner-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .hero-stats {
    gap: var(--space-5);
  }

  .btn--lg {
    padding: var(--space-3) var(--space-6);
    font-size: var(--text-base);
  }

  .hero h1 {
    font-size: var(--text-3xl);
  }

  .site-logo {
    font-size: var(--text-lg);
  }
}